Benefits
- Relaxes legs, feet, and hips.
- Improves digestion and sleep.
- Helps lower stress and anxiety.
- Increase blood flow in the head, face, and arms.
- Increases venous drainage and boosts blood circulation.
- This inverted pose is very good to improve oxygen levels in the body.
- Lay flat on the back, stretch your legs.
- Slowly lift your legs up. Support your legs with the help of your hands.
- Keep the elbows on the floor and place the palms under the hips making a 45-degree angle from the upper back to the hips.
- Stretch your feet at a 45-degree angle from your hips.
- Keep your knees straight and toes stretched out and at the same line of your eyes.
- Breathe naturally, hold the position for 30 seconds.
- Relax and repeat considering your body limits.
- People with severe neck and head pain should avoid this asana.
- Those who have frozen shoulders or elbow-related issues should also avoid practicing this asana.
Nice information for a new blogger…it is really helpful.
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