Vajrasana- The Diamond Pose

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Vajrasana- The Diamond Pose

Benefits

1. It is useful in reducing gastritis.
2. It regulates the menstrual cycle.
3. Vajrasana makes the spine strong.
4. It improves the digestive system and reduces constipation.
5. One of the best postures to meditate and perform Pranayama.
6. It reduces mental tension and stress by balancing the hormones.

How to do

1. Kneel down on the ground.
2. Bring both big toes together keeping the heels apart so that the thighs rest on the calves and the hips rest on the heels.
3. Place both palms on the thighs.
4. Close your eyes and focus on your breath.

Who should avoid

1. Those who are suffering from acute osteoarthritis should not perform this asana.