Skip to main content

Sukhasana- Easy Sitting Pose

Sukhasana- Easy Sitting Pose
Benefits
  1. Unlock the hips.
  2. Open the ankles.
  3. Lengthen the back muscles and spine.
  4. Stretch the external aspect of the knees.
  5. Find stillness and tranquillity. Eliminate anxiety by using this pose during every practice.
How to do
  1. Sit on the ground and cross your legs.
  2. Keep your neck, and back straight.
  3. Keep the face-up and relax your shoulders.
  4. Place your hands on the knees and close your eyes.
  5. Breathe naturally and settle into your breath.

Comments

Post a Comment