Shashankasana- Child Pose

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Shashankasana- Child Pose

Benefits

1. Helps to control diabetes.
2. This is one of the relaxing postures.
3. Helps to control gastritis and digestive-related problems.
4. Massages and strengthens the abdominal organs and muscles.

How to do

1. Sit in Vajrasana.
2. Stretch the hands up above the head. While exhaling bend forward, try to touch your forehead on the ground.
3. Keep your hands stretched on the floor.
4. Continue breathing naturally being in the position.
5. Exhale slowly and return to Vajrasana.

Who should avoid

1. The pregnant woman should not practice this.
2. This should not be practiced without consulting a professional if one suffers from knee injuries or had recent abdominal surgeries.