Saral Matsyasana- Easy Fish Pose

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Saral Matsyasana- Easy Fish Pose

Benefits

1. It improves the digestion system.
2. Helps to cure irritable bowel syndrome.
3. Helps to get rid of abdominal-related issues.

How to do

1. Lay flat on the back.
2. With the support of your hands keep the top of your head on the mat.
3. Neck, upper back, and shoulders will be lifted from the ground.
4. Relax your hands at the side of your body.
5. Breathe normally and keep your toes stretched out.
6. Hold the position for 30 seconds, relax.

Who should avoid

1. People with cervical spondylitis and frozen shoulder practice under the instructions of a professional.