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Pada Hastasana- Hand to Foot Pose

Is it possible to improve metabolism naturally? Yes. Use Pada Hastasana to improve metabolism.
Pada Hastasana- Hand to Foot Pose
Benefits
  1. Helps to improve metabolism.
  2. Helps the nasal and throat diseases.
  3. Spinal nerves are stimulated and toned.
  4. Improves blood circulation in the upper body.
  5. It improves blood circulation in the upper body
  6. It tones the abdominal organs and improves flexibility.
How to do
  1. Stand with the spine erect, feet together and hand beside the body, inhale deeply.
  2. While exhaling slowly bend forward from the hip joint.
  3. First, bend your back the maximum you can do then start bending your neck towards your legs.
  4. Place your palm on the floor, at the sides of your feet, or under the feet.
  5. Stay in this position for at least 6 breaths.
  6. While inhaling slowly unfold your neck and then back, relax!
  7. Repeat as your body allows.
Who should avoid
  1. People with any spine-related issue should avoid this Asana.

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