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Makarasana- Crocodile Pose

Makarasana- Crocodile Pose
Benefits
  1. Helps to relax the body and mind after rigorous asana practice.
How to do
  1. Lay on the stomach.
  2. Place both hands, one palm over the other, underneath the chin while keeping the head raised on them.
  3. Keep both legs stretched about 2 feet with heels facing each other and toes facing outwards.
  4. Close the eyes and slowly inhale. Become aware of all the body parts of the body from toes to the head.
Who should avoid
  1. The pregnant woman should avoid this asana.

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