Dandasana- Staff Pose

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Dandasana- Staff Pose

Benefits

1. Helps to calm brain cells.
2. Strengthens back muscles.
3. Stretches shoulders, chest, and spine.
4. Nourishes your body's resistance to back and hip injuries.

How to do

1. Sit on the floor by keeping your legs stretched.
2. Keep your spine erect, press your thighs on the ground, and your toes facing up and apart.
3. Place your hands on the floor at your shoulder level.
4. Press your palm against the floor while breathing normally.
5. Hold the position for a while, breathing continuously.
6. Relax. Repeat a few times respecting your body limits.