Bhujangasana- Cobra Pose

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Bhujangasana- Cobra Pose

Benefits

1. Stimulates the lung muscles.
2. Relieves back and waist muscle pain.
3. Energizes the Anahata and Manipuraka Chakras.
4. Strengthens the hands and shoulder muscles, and abdominal organs.

How to do

1. Lay flat on your stomach side.
2. Keep the hands on either side of the body.
3. Keep your feet straight and together, toes stretched outer side.
4. Place the palms on the floor at the sides of your chest.
5. While inhaling, stretch your hands until your elbows are straight, stretch your chest and neck upside. Bend the head back.
6. Hold the position for a few breaths.
7. Slowly exhale and return to normal position.
8. Repeat 6 times.

Who should avoid

1. Pregnant women should avoid practice this asana.