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Ardha Halasana- Half Plough Pose

Ardha Halasana- Half Plough Pose
Benefits
  1. It strengthens the abdominal and the back muscles.
  2. This stimulates the nervous system and blood circulation.
  3. Improves the flexibility in leg joints and energizes leg muscles.
How to do
  1. Lay flat on the ground resting on the back with both hands kept to the side of the body. The palms facing downwards, touching the ground.
  2. While inhaling, lift both feet together, straight upwards, parallel to the body and hold the breath as shown in the picture.
  3. While exhaling, bring the feet together to the original position, resting on the ground.
  4. Repeat for 5 times in this way.

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