Ustrasana- The Camel Pose

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Ustrasana- The Camel Pose

How to do

1. Kneel down on the floor by maintaining a one-foot gap between the knees. Keep the feet and toes flat on the ground. Inhale deeply.
2. While exhaling, slowly turn your left hand backward and place it on your left heel. In the same way, place your right hand on the right heel.
3. Tilt the head backward, feel the stretch in your neck, push your waist region further forward.
4. Relax into the position with deep breathing for about 30 seconds.

Benefits

1. Reduces fat around the waist and thighs.
2. Strengthens the spine and shoulders.
3. Increases blood circulation to the brain and improves mental sharpness.
4. Stretches and strengthens the lungs and related regions.

Note

1. Avoid putting much pressure on the heels.
2. Those suffering from severe knee pain should not do this asana.