Sarvangasana- The shoulder stand pose

Home

Blogs

Sarvangasana- The shoulder stand pose

Benefits

1. Regulates menstrual cycle in women.
2. Helps to control stomach related problems.
3. Helps reduce and control breathing related problems.
4. Enhances blood circulation to the neck and head region.
5. Rejuvenates the thyroid gland and cerebral nerves center.

Prerequisites

Dhulyasana, Setu bandhasana, Naulasana

How to do

1. Lay flat on the back.
2. While inhaling, lift the feet and waist together off the ground.
3. Take support of the lower back with both hands and raise the legs upwards.
4. The body rest on the shoulders, neck and head with the neck and head perpendicular to the body.
5. The trunk hips and legs are in straight line.
6. The chin touches the chest bone.
7. Breathe naturally for around 30 seconds.
8. Bend the knees as you slowly return the body and legs to the ground level with the hands slowly removed and placed to the side of the body.

Who should avoid

Those suffering from cervical spondylitis and cardiac related problems, high BP should seek the advice of experts before performing this asana.