Purvottanasana- Upward Plank Pose

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Purvottanasana- Upward Plank Pose

Benefits

1. It helps to reduce fat around the waist, stomach, and hip area.
2. It strengthens the neck, shoulder joints, stomach muscles, thighs, and calf muscles.

How to do

1. Sit on the ground and stretch both legs to the front.
2. Rest both palms on the ground slightly behind the hips, fingers facing to the back.
3. While inhaling, with the support of the hands and the feet, lift the body so that the entire body from ankle to the chest in a straight line. Leave your neck free behind.
4. Hold the posture for a few seconds with deep breathing.
5. While exhaling, bring your body down to the original position.

Who should avoid

1. People with severe pain in the wrist, elbow, shoulder, and neck should avoid this asana.