- Strengthens leg, and hands muscles.
- Helps to tone the waistline.
- Improves concentration.
How to do
- Stand four feet apart by turning the toes outer side and heels facing each other.
- Bend your knees, by keeping the heel and knees in the same line.
- Slowly stretch your hands above the head and join in Namaskar mudra by keeping the elbows straight.
- Keep your spine erect, look straight at your eye level.
- Relax into the pose with deep breathing.
- Hold the pose for 30 seconds.
- People with excess weight need to pay extra attention to maintain balance.
- People with severe leg pains should avoid this asana.
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